Can I call it a bookclub if we don't have meetings or chat in the comment section?
Yes, Yes I can.
I'm re-reading Learned Optimism by Martin Seligman. I read it a long time ago, and I really need a refresher in the foundational concepts of Positive Psychology. It was transformative then, and I know it will be now.
If you ever want to chat about anything in the book, just email me at QuinoaAndKettlebells@gmail.com
So far, I'm remembering a great deal of the philosophy, but am working to create a short guide for how to practice it. THAT'S the magic.
If you're looking for something you can DO... check your local library ebook/audiobook selection and download it right to your tablet or order the book online.
I have a copy on my ereader and can just take it with me in my purse or caregiving bag when I go.
Hopefully I can get back into the habit of reading at night vs scrolling YouTube and binge watching reality tv show until my retinas burn. #goals
Wishing you well
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